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Category: Fitness / Health

Fusion Virtual 7 – Through my eyes.

September 13, 2021 By Dewayne Berkeley

Fusion Virtual 7 Series had to be one of the more exciting fun and torturous events I have done in the recent two years.

My fitness experiment

January 21, 2020 By Dewayne Berkeley

The Beginning For the past few years I been on a fitness journey, started in 2014 when I attempted Fusion in Tobago. I trained intenselyRead More

Morning Motivation – Run till sunrise

November 30, 2018 By Dewayne Berkeley

Recently I was told by someone that I seem to be really fit, and they asked me how I managed that. Sometime plans may neverRead More

running

Trying to Fit – creating a better me

August 4, 2018 By Dewayne Berkeley

This year I decided to work harder on my fitness goals, and focus my energies on becoming a better me. Considering the fact that IRead More

Training Mask

Resistance training: The Mask

October 27, 2017 By Dewayne Berkeley

  Lately I have been engaged in cycling, long distance running and hill training, due of my love for nature and hiking. I use theRead More

Fitness

Journey to a fitness lifestyle

May 3, 2017 By Dewayne Berkeley

Fitness Lifestyle: Growing up I was an active youth, taking part in several sporting activities, which included soccer, cricket, basketball and more. As you start toRead More

Fruits

Lifestyle disease: Our Choice

April 27, 2017 By Dewayne Berkeley

Lifestyle disease: A disease associated with the way a person or group of people lives. As a youth growing up we are oblivious or justRead More

Fitbit Surge

Fitbit World: smart watch and tracker

April 25, 2017 By Dewayne Berkeley

Fitbit world! In 2015 after taking on running as a sport / hobby, I had been introduced to the world of Fitbit a smart watch thatRead More

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Travel

St Lucia – Hiking the Pitons

Saint Lucia is a mountainous island nation in the eastern Caribbean Sea, located south of Martinique and northeast of Saint Vincent.

Pebble Beach: The Wild Side of Paradise

When people picture St. Lucia, they usually imagine the tranquil, postcard-perfect white sands of the western Caribbean coast.

Gros Piton – Scaling the Giant

There is an undeniable magnetism to the St. Lucian coastline, a visual rhythm defined entirely by two emerald volcanic spires rising dramatically out of the Caribbean Sea.

Petit Piton – Touching the Sky

There is a distinct moment during a trip to St. Lucia when the island’s postcard-perfect landscape shifts from a beautiful backdrop into a physical challenge.

Hiking

Pebble Beach: The Wild Side of Paradise

When people picture St. Lucia, they usually imagine the tranquil, postcard-perfect white sands of the western Caribbean coast.

Gros Piton – Scaling the Giant

There is an undeniable magnetism to the St. Lucian coastline, a visual rhythm defined entirely by two emerald volcanic spires rising dramatically out of the Caribbean Sea.

Petit Piton – Touching the Sky

There is a distinct moment during a trip to St. Lucia when the island’s postcard-perfect landscape shifts from a beautiful backdrop into a physical challenge.

Mam Tor – Catching the Sunrise

Mam Tor is a 517 m hill near Castleton in the High Peak of Derbyshire, England. Its name means “mother hill”, so called because frequentRead More

Places

St Lucia – Hiking the Pitons

Saint Lucia is a mountainous island nation in the eastern Caribbean Sea, located south of Martinique and northeast of Saint Vincent.

Leicester City – Roman and Medieval Heritage

On my trip to England, I stayed in the out skirts of Leicester, approximately a thirty-minute walk to the Leicester City Center. It was moreRead More

Chatham Erin Bay

Chatham Erin Bay is found on the coastal line of the district of Erin on the southwestern side of Trinidad. The Bay is accessible throughRead More

The Barrel – A Central Gem

Another popular spot found in Gran Couva on the central range is that of The Barrel. Not as popular and not so much the prideRead More

Author

Dewayne Berkeley

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Related Post

  • My fitness experiment
    Date
    January 21, 2020
  • Scouting: Camel’s Back
    Date
    April 27, 2017
  • Journey to a fitness lifestyle
    Date
    May 3, 2017

Recent Post

  • St Lucia – Hiking the Pitons
  • ATV Tour: Mud, Trails, and Ocean Gales
  • Pebble Beach: The Wild Side of Paradise
  • Gros Piton – Scaling the Giant
  • Petit Piton – Touching the Sky

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